The Dangerous Secret of Extreme Muscle Growth
By David McCormick - 4/3/2009
You`ve decided to join a gym, but you`re not sure the best way to work out, and don`t want to pay for a personal trainer who may not really know what he`s talking about? Already an experienced weight lifter, but aren`t getting the results you want? Read on for the best tips for working out if you h...
Everyone Has Been Hurt..... Part 5
By Vaughn Pascal - 4/3/2009
Continued... About a year later I met my husband. I met him through his youngest sister and we were inseparable. We began to fight a lot after his ex started coming in to the picture and I could not handle it. She was a pain in my ass. She was always at his house for special occasions and for holida...
Attitude Adjustment
By Leslie Fieger - 4/3/2009
"If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now." ~ Marcus Aurelius "The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind." ~ Wil...
Coping With A Funeral
By Sharon Jacobsen - 4/3/2009
When the death of a loved one occurs, regardless or whether it was expected or not, you will find yourself having to deal with a great number of people. Some you will know closely, others may be complete strangers; all will be claiming some kind of relationship to the deceased. Whilst grieving for y...
Who Else Wants To Get In Shape in 35 Minutes?
By Herb Daly Jr - 4/3/2009
Most of the physical fitness trainers, and coaches agree that
doing some sort of resistance training, and cardio training, sets
up a good foundation for all around fitness. What most people
like to do is alternate days. M-W-F do resistance training and on
Tues-thurs-sat do aerobic training or some o...
Anxiety Symptoms
By Edward Group - 4/3/2009
Anxiety can cause a variety of physical and mental symptoms. Seek the advice of your health care professional if these symptoms are affecting your daily life. Here are a few of the most common anxiety symptoms. Chest Pain Chest pains are a frightening symptom of anxiety, and one that should not be t...
The Elixir of Youth: The Ability to Re-Invent Yourself
By Rosamunde Bott - 4/3/2009
I have always thought that nature has a lot to teach us, and, in particular, the changing of the seasons can teach us about change and renewal. The tree in winter looks bare and lifeless, but in a few weeks time buds will start to appear and it will blossom into life. There are times in our lives wh...
Ligaments, Vertebral Arteries and the Sub Occiput-Their Role in Structural Integrity
By Michael C. Nelson - 4/3/2009
The structural health of the neck is not just the maintenance of muscles, but the maintenance of; (1) The Ligaments; That support the vertebrae but have a minimal blood supply, unlike muscle tissue. Ligaments are the tissue system that binds bones together supporting joints and regulating their rang...
Success Lessons From Falling Down
By John Watson - 4/3/2009
The first lesson beginners in Judo learn is how to fall over without hurting themselves too much. They also learn how to fall in a way which allows them to get up again very quickly and continue fighting or `playing` Judo. Only later in their training do they learn how to throw other people to the g...
Achieving Impossible Goals By Ignoring The Experts
By John Watson - 4/3/2009
"If the world were to blow itself up the last thing you would hear would be the voice of an expert saying it can`t be done." --Peter Ustinov Don`t pay too much attention to the experts. They told the Beatles that the time for a guitar group had passed! At least one of them, Paul McCartney, is still...
Fast Fat Loss: Why You Must Stop Weighing Yourself and Start Doing This!
By Tony DiCostanzo - 4/3/2009
Stop weighing yourself! What I mean, more specifically, is stop weighing yourself so frequently. Do you know the scale can be the greatest enemy to effective and consistent weight loss? How many times have you jumped on the scale with great eagerness only to find that it didn?t drop the digits to ...
How Much Importance Do You Place on Your Skin and Toxins
By Alfred Jones - 4/3/2009
I am sure that most of you will know that your skin is the largest organ of your body, the skin can absorb chemicals in to your blood stream which in turn, will be distributed through out your body system. Many people assume that your skin is watertight and therefore is a protective cover, well it c...
The "Other" New Year`s Resolution
By Tim Knox - 4/3/2009
Since this is my first column of 2004, I thought we`d spend a few minutes talking about those well-intentioned, though seldom kept promises we call New Year`s Resolutions. In addition to "This year I will lose weight!" and "This year I will stop smoking!" and the ever popular "This year I will stop ...
Incredible - Essential - CoQ10
By Mike Spencer - 4/3/2009
Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease. "After age 20, levels of Coenzyme Q10 in your body decline gradually.
After 50, it plummets." Healthy levels of CoQ10 help to lower your blood pressure a...
Addiction and Confession
By Robert Baird - 4/3/2009
ADDICTION: - There are numerous obsessions and addictions which prevent the soul from healing or achieving its potential. Father Leo Booth and John Bradshaw have written a book on religion as an addiction that I have quoted in many other books so I will present another side to the issue here....
The Cure
By Gerald Armstrong - 4/3/2009
Gen Cells Cures will find the cure even if it means taking on President George Bush and the Vatican. The cure is definitely going to be found in stem cell research. When the first cure comes in from stem stem research it will have a domino effect as incurable diseases will soon vanish fom the worl...
Beyond Time Management ? Seven Ways to Leverage Your Time for Greater Results
By Kevin Eikenberry - 4/3/2009
Most of us have a to-do list ? some of us have a very long one! While a to-do list is a valuable tool to help us stay on track for the urgent tasks of the day (and while there are many ways to improve your production and use of this list), that isn?t the focus of this article. This article isn?t ab...
Herbal Hair Loss Remedies For External Use
By Richard Mitchell - 4/3/2009
In a separate article in this series we looked at some of the most popular herbal hair loss remedies for ingestion. Here we`ll expand that theme to include some potentially useful herbal remedies for external use.
Aloe vera - some Indian tribes of Mexico attribute their thick, healthy hair t...
Focal Point Of Success
By Matthew Oye Arikanki - 4/3/2009
Fortune will flow into your hands like a river flow into the sea if only you can invest a high percent of your time on a high value activity with big pay off. I mean you can attract great riches into your life when you harbitually focus all your heart and mind on that critical action that will lead ...
"The Truth About Weight Loss" - The 6 Biggest Myth`s About Dieting!
By Kurt Hurley - 4/3/2009
All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts.
- Dr. Wayne Dyer Let me preface this article with the notion that I truly, indeed detest the word diet, but for simplicities sake? I?l...
Programming Brief: Exercise Order
By Chad Anderson - 4/3/2009
One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise order really matter? From personal observations in the weight room, it would seem to many it doesn?t ...
Causes Of Gout
By Ken Marlborough - 4/3/2009
Gout is a painful disease of the joints, which usually affects the big toe first in most people. It is caused by too much uric acid in the blood. Uric acid is formed by the breakdown of chemicals called purines, which can lead to high levels of uric acid and cause many problems such as joint swellin...
The Greatest Love and Self-image
By James M. Becher - 4/3/2009
The Greek language had three words for ?Love? First there was ?eros,? from which we get ?erotic.. This was, of course a purely selfish love. Then there was ?Phileo? (Philadelphia), or ?brotherly love? This is the love of one family member for another. But the Bible added a new one--?agape? ?A...
Are You Mentally Healthy? Check it Out
By Noorul Hussain - 4/3/2009
Mental Health is as necessary for living a successful and happy life as physical health. We cannot think of our well-being and welfare without mental health. We can derive the maximum benefits out of our resources, abilities and opportunities only when we are mentally fit and healthy. Since the pow...
Weight Loss for Life ? How to Overcome Speed Bumps!
By Greg Ryan - 4/3/2009
Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. By not thinking ahead, it will most likely cost me one thousand dollars to recovery all the data. What is the price worth to you for priceless information? I took a break this morning f...
Treadmills - Get Fit For The New Year
By Martin Smith - 4/3/2009
Benefits do exist for your exercise program with the use of treadmills. Your heart, lungs, and circulation will get a wonderful cardiovascular workout from the use of a treadmill. It is easier and less painful to workout when there is low impact on your joints while you exercise. It is a great work...
How to Arrange Food Allergy Testing
By Elizabeth Harfleet - 4/3/2009
If you have a food allergy it is essential that you identify it as soon as possible so that you can avoid problem foods. Food allergy testing is the only way to identify a food allergy. Once you are aware of your food allergies, you can ensure that you do not eat the foods which are harmful t...
The P Value And Its Significance
By Quoc Nguyen - 4/3/2009
When diversifying an investment portfolio, one needs to consider investing in the healthcare industries. Pharmaceutical companies that have strong pipelines of investigation drugs have strong growth speculations. In addition to examining its pipelines, one also needs to be able to evaluate the res...
Lipstick: Love The Look, Hate The Work!
By Dawn Willard - 4/3/2009
It was not near lunch yet and I was already reapplying my lipstick. Usually, this was
a mindless routine task, but on this morning something snapped. I was all alone
and thought to myself in annoyance, "I wish I could just tattoo my lips a natural
color and be done with it." The thought was...
Ten Tips for Cross Cultural Communication
By Neil Payne - 4/3/2009
Here are some simple tips to help you improve your cross cultural communication skills:
Slow Down
Even when English is the common language in a cross cultural situation, this does not mean you should speak at normal speed. Slow down, speak clearly and ensure your pro...
Surviving Your Family - Accommodation
By Irwin Gootnick - 4/3/2009
What are some other mental motivations that are influenced by guilt, resentment, and pain? How do these motivations contribute to the behaviors that plague us? Once you see how these work, it will be a lot easier to understand the different motivations for any major problem that you find yourself wr...
Bring Rusted Cast Iron Cookware Back to Life
By Larry Honz - 4/3/2009
The process of restoring rusted cast iron cookware can bring a family heirloom back to life and make it a fully functional asset in your kitchen. You can even salvage a garage sale or flea market find that looks too far gone. The beauty of cast iron cookware lies in it`s rugged durability and vers...
Dieting? Want and Desire are Dangerous
By Dr. Jamie Fettig - 4/3/2009
This is a very important topic that needs to be addressed. People always talk about wanting this or wanting that. You have a thing in your brain called your Reticular Activating System or RAS for short The RAS`s job is to find everything in the "outside world" that exactly matches what you have prog...
Acne Product Reviews
By Alison Cole - 4/3/2009
When it comes to acne product quality, savings and efficiency, research is a consumer?s most valuable tool. And brands like ZEN MED and Proactiv have been well-researched. ZEN MED Derma Cleanse is a completely natural acne treatment featuring topical creams to unclog pores, herbal tablets to purify,...
Strengthen Your Back With Taijiquan
By Jasmine Bu - 4/3/2009
There are a few traditional exercises which you can still do to strengthen your back, namely, sit ups, cross sit ups, leg raises and back extensions. However, many who eventualy develop the "6 pack", or the front abdominal muscles, may not be able to demonstrate co-ordinated spinal control. As alway...
Persist Until You Succeed
By Ostaro Ostaro - 4/3/2009
The start of a new year is a good time to review your dreams and goals. I am not asking you to make another new year?s resolution you are going to break in a few days or weeks but to think of what is important to you or what you want to achieve or work towards in the months to come. It is extremely...
Eliminate Sugar and Lose Weight
By Marilyn Jerome - 4/3/2009
If you want to lose weight, there is one thing you ought to eliminate from your diet?sugar. Sugar is a villain in your quest to lose weight. You are probably thinking, ?Of course, everyone knows that sugar is fattening.? Well, there?s more to it than meets the eye. It?s important that you underst...
Seven Healing Wonders of the Calendula Flower
By Catherine Potin - 4/3/2009
The Calendula flower is a very bright orange flower. From the family of the Marigold plant and can grow in pots, window boxes or outside in the garden. Calendulas love the sun and are very easy to care for. Plant preferably around April, you can harvest the flowers from early summer to late fall dep...
The Ironman - How Many Races Should You Do?
By Ray Fauteux - 4/3/2009
Many first time Ironman competitors have no idea what to expect from their first race. As a result, most don`t know if it will be their "only" Ironman race or their first of many. The Ironman by its nature is so demanding emotionally, mentally and physically that there is know way of knowing how som...
The Mobile Spa - the Spa Comes to You
By Angie Kocsi - 4/3/2009
The Mobile Spa allows you to enjoy spa services in the comfort of your home, office or your hotel room. The Mobile Spa is fast becoming a favourite and convenient way to experience the benefits of spa. In the busy world in which we all find ourselves, the mobile spa provides for a time and place th...
Raspberry White Chocolate Brownie Recipe
By Griffin Wetzstein - 4/3/2009
The raspberry white chocolate brownie recipe is out of this world! There is nothing better than white chocolate and fresh raspberries, especially when they are in a brownie! A great one for your special Valentines! Ingredients
1 stick (1/2 cup) salted butter, softened
2 ounces whi...
The True Hystory of Tiramisu`
By Anna Maria Volpi - 4/3/2009
Open an old Italian cookbook, browse through the index and? surprise! No Tiramisu?. My first encounter with Tiramisu? was in 1985. I was in Italy at that time: A friend of mine told me about this new recipe she got. She was so enthusiastic about it that I felt compelled to try it immediately. The ta...
What is Optimum Performance?
By John Assaraf - 4/3/2009
What is Optimum Performance? This question raises different responses from different people. It causes people to ponder issues like: - Have you ever thought about how much better you could be doing in your business?
- How about your career?
- What about your relationship with someone you ...
Make the Right Protein Supplement Choice
By Jeff Morrison - 5/10/2008
So you want to be improve your guitar playing?
Well, like any thing, guitar skill progress takes time and practice, but many of us have much difficulty practicing regularly because it is so easy to let other things take priority over our guitar lessons.
First, you need to absolutely make up your...
Blast Away Your Negative Stress With Yoga
By Jeff Smith - 5/3/2008
Will you be able to manage the stress in your life?
It seems that everyday brings more and more stress. Yoga is a terrific way to counter all the stressors in today`s fast-paced society.
Now it`s clear, not all stress is equal.
All stresses place demands on your life. Stress turns negati...
Life is meant to be Simple - So let?s make it so.
By Dr. Jamie Fettig - 5/2/2008
Follow your inner knowing.
That is all you have to do.
The problem is your beliefs dictate your actions and right now you have faulty belief systems. If you believe it is 80 degrees outside it will dictate your actions of what you wear. If you believe the road turns, your actions are going to...
Top Five FAQs About Nail Fungus
By Joe Leoni - 4/21/2008
What is nail fungus?
Nail fungus, also known as Onychomycosis, is an organism which digests the keratin found in your fingernails and toenails. The fingernail and toenail are naturally built to be strong barriers, and resistant to fungi and other infections. However, because of how strong this ba...
7 Vitamins Every Arthritis Sufferer Should Know About
By Emily Clark - 4/18/2008
A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.
These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due to the following factors, it is not always possible to get our recommended daily allowance (RDA) of...
Your Fitness Success: Just a Phone Call Away
By Gillian Hood-Gabrielson - 4/22/2007
Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yourself you will work out at the end of the day? How many times have you actually followed through wit...
Clinton on South Beach Diet
By Laura Ciocan - 4/16/2007
Clinton`s recent quadruple bypass surgery has been largely debated. Being on the South Beach Diet made everybody wonder how the former president`s illness advanced so much as to need to be surgically corrected. Some even blame it on the diet. Some wonder why the diet didn`t help avoiding surgery.
...
|
